Millet Porridge with Caramelized Apples

This millet porridge with caramelized apples is a nourishing meal that provides steady energy and natural sweetness without refined sugars. Millet is a gluten-free whole grain rich in fiber and magnesium, supporting gut health and stable blood sugar, while almond milk keeps it light and dairy-free. Apples add antioxidants and pectin fiber that help digestion and support heart health, and a small amount of maple syrup or honey offers quick energy without overwhelming the body. Served warm, this meal is gentle on the stomach and ideal for fueling your mornings :)

Ingredients

• ½ cup millet

• ½ cup water

• ½ cup almond milk

• Pinch sea salt

• ½ of apple

• 1 tsp maple syrup

• Honey (optional)

Instructions

Cook the millet!

1. In a small pan, combine millet, water, milk, and salt.

2. Bring to a boil, then reduce to a lower heat.

3. Cook for 22–25 minutes, stirring occasionally, until mixture is soft and creamy.

   
   

Caramelize the apple!

1. Add the sliced apple and sauté for 3–4 minutes.

2. Add in the maple syrup and cook for another 2–3 minutes until golden.

Combine!

1. Add porridge into a bowl and top it with the apples and a drizzle of honey!

2. You may also add pumpkin seeds or any additional toppings to your liking :)

3. TIP: Serve warm!