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Try these delicious Banana Bliss protein bites - vegan and gluten-free! They’re super easy to make and require no baking. 💪

  • TinyLittleTummies
  • Jan 12
  • 1 min read

If you’re looking for a nourishing snack that feels like a treat, these Banana Bliss protein bites are the perfect choice! 🍌✨ Made with simple, plant-based ingredients and no baking required, they deliver natural energy, healthy fats, and protein in every bite. Sweet, satisfying, and kid-friendly, these vegan and gluten-free bites are ideal for busy days, lunchboxes, or a quick post-play snack. 💪🍫


Ingredients 🍌🍁🍫

• 2 small bananas (or 1 large banana)

• ⅓ cup maple syrup

• ⅓ cup almond butter

• 1 tablespoon melted coconut oil

• 1 cup almond flour

• 1 cup vanilla protein powder (you can also use more almond flour if you don’t have protein powder)

• Dark chocolate


Ingredients
Ingredients

Instructions 🌟

  1. Mash the bananas in a bowl and add the wet ingredients.

  2. Add the dry ingredients to the mixture.

  3. If the mixture is still too wet, add a bit more almond flour.

  4. Form into bite-sized balls and drizzle with dark chocolate.

  5. Refrigerate for one hour.

  6. Enjoy!


Benefits


Bananas provide potassium and natural energy to support digestion and vitality. Maple syrup offers natural energy and antioxidants. Almond butter provides healthy fats and protein for satiety. Coconut oil supports quick energy. Almond flour and vanilla protein powder add protein and fiber for recovery and balanced energy. 100% dark chocolate provides antioxidants that benefit brain and heart health.

 
 
 

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